Here you will find some of the exercises Dr. Janke prescribes for patients. 

The SUPER 3 EXERCISES

The following video shows Dr. Janke performing the Super 3 exercises for our patients with forward-head posture which is commonly seen in teachers, students, secretaries, administrative assistants and those people who are bending forward in their job.

(highlight the link and put it in your browser)

http://www.youtube.com/watch?v=0o5pjJwKnMs&feature=channel_video_title